November 22nd, 2009 | 
Author: JDCav24 asked:
www.athleanx.com Here is a home gym workout that you can do in the comfort of your own home gym to get 6 pack abs and a ripped stomach using little to no sophisticated gym equipment. If you have been following the Washboard Wednesday series all along you now are well on your way to six pack abs and a ripped washboard stomach. This popular home workout gives you the 6 pack abs you’ve always wanted without any expensive equipment. This week we wrap up the last segment in the series where we …
Posted in Howto | 
Tags: 6 Pack Abs, Celebrity, gym-equipment, Home Gym Workout, home-workout, Lower Abs Workout, Segment, Washboard Stomach
good excercize
sorry your a Cinci fan hehe
This is a good little ab workout. Hitting it from all angles with good variety. I use the vastmuscle (.com) workouts and nutrition and have had similar results with a similar plan. Could not be happier.